Don't be "as flat as a..." on pancake day, enjoy it!

You don't want to miss out, here is a recipe that is clean, healthy and yummy!

Gluten free pancakes;

For 4 pancakes-
Ingredients;
2 eggs
Gluten and wheat free flour
Rice milk
Coconut oil
Strawberries
Algarve nectar

Whisk the eggs, and then add the same amount of Rice milk and the same amount of flour to the mixture. Whisk vigorously.
Lightly heat half a t-spoon of coconut oil into the pan. Add the mixture and fry until its golden and toss it over.
Finish with algarve nectar or lemon juice and Strawberries or a fruit of your choice.


If you want to go for something a little different again, a client sent me the following protein pancake recipe;

1 cup oats (blended to powder)
1 cup of water/oat drink
1tsp baking powder
8 egg whites

Blend the oats then whisk the egg whites to a consistency similar to making meringues and blend with oats. Add the oat drink or water you can add more or less depending on the thickness you like then chuck in the baking powder.

Put pan on with spray oil. I make about 3 days worth and just microwave them in the morning adding stevia with natural lemon juice or sugar free syrup.